Autoplay
Autocomplete
Previous Lesson
Complete and Continue
GoDyna-Fit Foundation
Introduction
1. Introduction (1:19)
2. What is a GoDyna-Fit Workout (2:43)
3. Benefits of a GoDyna-Fit Workout
4. Execution
5. Warmup & Cool Down (2:29)
6. Sample Variations of GoDyna-Fit Workouts & Exercises (45:52)
7. GoDyna-Fit Programming, Workout & Exercise Library (11:08)
8. Exercise Safety Guidelines (1:19)
9. Practice Session Structure (1:45)
10. Testimonials (1:03)
11. Congratulations!
7. GoDyna-Fit Programming, Workout & Exercise Library
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock