GoDyna-Fit
Foundation
This is the first fitness course that has been designed to equip the general fitness enthusiast. On completion of this course, you will learn how to apply the standard fitness protocols during your personal workout at home or gym and as you workout with your friends and family.
This course is also designed to equip fitness coaches with the standards of how to apply a GoDyna-Fit workout.
Please be advised that access to the course is limited to two months. Book an online or in-person coaching session with Coach Phillipah if you require practical application of the workout:
+971 58 804 2641
https://wa.me/message/TOUCMQHBP6T6J1--
Other courses on offer:
- Interpretive Dance Foundation: http://interpretivedanceeducation.teachable.com/p/home--
- Dance & Fitness Basics: http://dancefit-df-education.teachable.com/p/home
- Choreography Basics: http://dance-choreography-education.teachable.com/p/dance-choreography-basics--
-
Praise Dance Foundation: http://praisefiteducation.teachable.com/p/praisefiteducation
Course Curriculum Preview
Introduction
Available in
days
days
after you enroll
- 1. Introduction (1:19)
- 2. What is a GoDyna-Fit Workout (2:43)
- 3. Benefits of a GoDyna-Fit Workout
- 4. Execution
- 5. Warmup & Cool Down (2:29)
- 6. Sample Variations of GoDyna-Fit Workouts & Exercises (45:52)
- 7. GoDyna-Fit Programming, Workout & Exercise Library (11:08)
- 8. Exercise Safety Guidelines (1:19)
- 9. Practice Session Structure (1:45)
- 10. Testimonials (1:03)
- 11. Congratulations!
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