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GoDyna-Fit Foundation
Introduction
1. Introduction (1:19)
2. What is a GoDyna-Fit Workout (2:43)
3. Benefits of a GoDyna-Fit Workout
4. Execution
5. Warmup & Cool Down (2:29)
6. Sample Variations of GoDyna-Fit Workouts & Exercises (45:52)
7. GoDyna-Fit Programming, Workout & Exercise Library (11:08)
8. Exercise Safety Guidelines (1:19)
9. Practice Session Structure (1:45)
10. Testimonials (1:03)
11. Congratulations!
5. Warmup & Cool Down
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